Home 2017-12-11T10:32:56+00:00

Stop Worrying Over Everything & Start Taking Action

Worry is like a virus. It begins by infection. Quickly it makes it's way through your bodily systems. As it spreads it infects all aspects of your self. It then branches out to impact [...]

How to Improve a Bench Press Technique That Is Broken

The bench press is one of the staples of any weightlifting routine. At the gym it is common to see a few people performing it right and a lot of people performing it wrong. [...]

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